Cellulite Exercises for Thighs and Butt

You probably already know that cellulite is fat and fluid trapped under the skin. You also probably already know that cellulite tends to appear in the thighs and buttocks area most often. What you don't know is how to get rid of cellulite.

Some people believe that exercising is an effective way to fight cellulite. After all, cellulite is fat, so it only makes sense that burning fat would be a good place to start. But do cellulite exercises really work? Keep reading to find out the truth.

Cellulite Exercises

The idea behind cellulite exercises is that by burning fat through exercise, you can get rid of cellulite. Because cellulite most commonly appears in the thighs and butt, this means a lot of cardio exercises and toning exercises. To get results, you need to exercise on a regularly basis. It also helps to have a healthy diet.

However, it should be noted that exercise alone isn't enough to get rid of cellulite. Sure, exercise can reduce cellulite, but most experts believe it doesn't get rid of it altogether. That's why cellulite exercises should be used in conjunction with another treatment, like cellulite creams (more on that later).

Cellulite Exercises for Thighs

The good news is there are plenty of easy-to-follow cellulite exercises for thighs. Doing these exercises on a regular basis can significantly reduce the appearance of these fatty dimples. The bad news is cellulite exercises for thighs can take a long time to work as thigh fat burns slower than other fat.

One easy thigh exercise is to place a pillow between your thighs. Squeeze the pillow as tightly as you possibly can for 1 minute straight. Release, and repeat as desired. A Thigh Master could do the trick here as well.

Seated leg raises are also effective for fighting thigh fat. Sit in a chair at a 90 degree angle, and take turns holding each leg straight out into the air for 30 seconds.

Cellulite Exercises for Butt

Cellulite exercises for the butt can firm and tone this often troubled area. A few effective exercises include: leg curls, exercise ball squats, and bench squats. Each of these exercises is designed to sculpt the butt and to burn extra fat.

It's also recommended that you do some cardio exercises, as those are the best for burning fat. Swimming, jogging, walking, and bike riding are just some of the cardio exercises that can help reduce the appearance of cellulite in the butt and thighs.

Best Exercise to Get Rid of Cellulite

Cardio workouts are the best exercises to get rid of cellulite, but they just aren't enough. Cellulite exercises should be coupled with an effective cellulite cream, like RevitaShape. RevitaShape uses natural, proven ingredients to attack cellulite beneath the surface of the skin. The result: cellulite is eliminated once and for all. Read our RevitaShape review.